BEGINNER’S

Every day of the unique way you’ve lived your life so far has given you the body, mind, and outlook you have today. Our Beginner’s workshop is powerful because it meets you right where you are, and can cause tranformational shifts in your physical, mental and emotional health from the very first moments of your practice! This workshop covers 1. asana (the physical practice of yoga), 2. true north alignment (a healthy alignment that will bring your body into balance and position it to gain strength, vitality, and power), 3. the pillars of the practice (breath, gaze, foundation, heat, and flow), 4. meditation (a simple practice of stillness and awareness), and 5. inquiry (the opportunity to reflect on how the practice is impacting your experience of life as you learn).